Feeling lonely and depressed in a relationship

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Jederzeit kündbar. Are you feeling intense loneliness all of the time due to just having gone through an intimate relationship breakup? Are you filled with anger that you just can't seem to overcome? Are you obsessing over your ex all of the time? Does it feel like you are on a wild emotional roller coaster ride that you can't control? Are you losing sleep?
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Breakups: Stop Feeling Lonely, Depressed and Sad After a Breakup

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But putting up a wall and withdrawing from your friends will only intensify that sense of loneliness, and will further undermine your self-esteem. Second, keep yourself busy — Do things that you normally enjoy with others. That would allow you to connect in a non-threatening way … as it takes the focus off talking, and off you. So what, if it goes wrong? You can always try again — just learn what you can from the experience. And notice your successes and the times when it goes well. Fourth, recognise that we ALL battle loneliness at times.
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